Psychology Today offers a piece titled “How to Embrace, Not Fear, Being Alone.”
From the article: “While no study pinpoints social media as a cause of depression and feelings of isolation—in fact, social media can be a tool for combatting loneliness—it, along with texting, television, and video gaming, can distract us from embracing solitude.”
URL: https://www.psychologytoday.com/us/blog/automatic-you/202209/how-embrace-not-fear-being-alone